The Nest 53: Complementary Feeding: What, When, How and Why

Infant feeding is a multifaceted process that extends beyond simply offering food. Complementary feeding is the process of giving foods that complement breastfeeding to be able to provide balanced, nutrient-dense options to be able to meet their high nutritional needs while preventing obesity. There are a lot to consider such as timing, perceptual complementary feeding, and the culture and family context. Typically, this begins at 4 to 6 months, when the baby exhibits signs of readiness. Age adapted foods, and encouraging the baby to try to feed themselves based on their oral motor skills development can enhance food acceptance and foster independent eating habits.